Category Archives: Mindfulness in Face-to-face

How to be a mindful anti-racist

These times of uncertainty, anxiety and overwhelming information, mean that many of us are seeking to find a sense of calmness. On top of that, the global upheavals of a virulent pandemic, a very real climate crisis, the instability of economic and political powers and the emergence of anti-racist […] A mindfulness practice — the simple act of… Read More »